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Thursday 6th May, 6.15pm with the Molesey Leg-Ends
Thu, 06 May
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Thursday night workout hosted by the Molesey Leg-Ends. This week's host is David Dix and the work is 2x15m pyramids. 4/3/2/1/2/3 mins with rates 20/22/24/26/24/22. Then reverse for second piece.
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Time & Location
06 May 2021, 18:15 – 19:15
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. This week's host is David Dix and the work is 2x15m pyramids. 4/3/2/1/2/3 mins with rates 20/22/24/26/24/22. Then reverse for second piece.
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