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Monday 13th December - steady state morning session
Mon, 13 Dec
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A steady workout of 2x18mins + 2min stretch and drink, and then 20 min to finish. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour, live from Perth!
Registration is Closed
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Time & Location
13 Dec 2021, 10:45 – 11:50
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Guests
About the event
Mark Thomson twice rowed for Goldie in the early 1990s, in addition to winning a medal for GB at junior level, and subsequently winning the Ladies Plate at Henley. Inspired by Zoom Ergos to get back to former levels of fitness, he is hosting a series of stedy workouts from his home in Perth, Australia. He will do 2 x 18mins + 2min stretch and drink, and then 20 min to finish. Join him for as much of it as you wish.
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