top of page

Friday 4th April: Zoom at Noon - 4x8 brutal ladders, with Darryl Preston

Fri, 04 Apr

|

Please sign up to receive Zoom link

3/1/3/1 at 20/22, 20/24, 20/26 and 20/28. 90n secs rest in between

Friday 4th April:  Zoom at Noon -  4x8 brutal ladders, with Darryl Preston
Friday 4th April:  Zoom at Noon -  4x8 brutal ladders, with Darryl Preston

Time & Location

04 Apr 2025, 12:00 – 13:05 BST

Please sign up to receive Zoom link

Guests

About the event

ZOOM@NOON | 4 x 8mins | Training Block Ladders

7min Warm-up


3min Stretch


8min Training Block 1

3mins SS SR20 + 1min Firm SR22


3mins SS SR20 + 1min Firm SR22


Share this event

Subscribe Form

Thanks for submitting!

  • Twitter

©2020 by Zoom ergos. Proudly created with Wix.com

bottom of page