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Friday 2nd April, 6.30pm with Kingsley Ijomah
Fri, 02 Apr
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Work out alongside a Paralympian training for Tokyo. Work programme is 3x10' with 2' off. Each 10' is split 4@24, 3@26, 2@28, 1@30.
Registration is Closed
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Time & Location
02 Apr 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is leading a session as follows:
10min Warm up
3min Stretch + Fluid
3x10 minutes,
with 2 minutes' rest.
Each 10 minute split 4@24, 3@26, 2@28, 1@30.
6min Warm down
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